February 13, 2024
Morton and Barbara Mandel Recreation Center
340 Seaview Avenue
Palm Beach, FL 33480
Visit Group Fitness webpage for pricing
Tuesday, February 13, 2024
Registration required - follow link to learn how to register
This class involves a series of low-impact exercises performed on the floor using body weight resistance, focusing on core strength, flexibility, and overall muscle toning, while incorporating controlled movements and mindful breathing for a full-body workout.