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Personal Training and Wellness Programs
Personal Training
The Fitness Center, at the Morton and Barbara Mandel Recreation Center, offers personal training sessions. Whether this is your first time working with a trainer or you are a seasoned veteran, we will work with you to accomplish the goals you have set.
Individual Sessions: 10 Sessions:
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| Fitness Center Hours: 2020 SUMMER/FALL HOURS Monday-Friday: 6:30am- 7:00pm Saturday: 8:00am-5:00pm Sunday: 9:30am-5:00pm | Morton and Barbara Mandel Recreation Center 340 Seaview Avenue, Palm Beach FL 33480 Call 561-227-6363 to book your personal training session or register for a wellness program! |
| Wellness Programs |
| Try one of our new wellness programs to enhance your workout routine or improve your sports performance. Classes listed are for Fitness Center Members only. For all other wellness programs, visit our Adult Programs page. |
| What's What Lecture Series |
| Join HealthFitness for the new free, “What’s What” Lecture Series consisting of monthly, 10 minute healthy living presentations held at 3:00pm. Can’t make it in person, watch on Facebook Live! through the Palm Beach Recreation Department page and don’t forget to invite your friends to watch. Healthy Fats: Wednesday, October 28 Strength Training: Wednesday, November 18 Carbs: Tuesday, December 15 Brain Health: Wednesday, January 27 The Keto Diet: Wednesday, February 24 |
| Fitness Classes |
Try one of our new fitness classes to enhance your workout routine or improve your sports performance. Mix and match classes to create the ultimate workout experience and consider buying a series pass to save. |
Strength Circuit -Daniel Williams This class consists of challenging exercises to improve fitness level and muscle strength using a variety of equipment. All fitness levels welcome! Tuesdays 9:30am-10:15am Begins October 6 |
Abs Blast - Daniel Williams Sculpt defined abdominals while strengthening your deep core muscles. This open-level class will work the mid-section from all angles. Tuesdays & Wednesdays 11:00am-11:45am Begins October 6 |
Yoga -Stephanie Bogdan This is an open-level class focusing on basic foundational yoga postures to align, strengthen, and promote flexibility and balance. You can expect simplicity of flowing postures and ease of movement/breath connection. Wednesdays 9:00am-9:50am ongoing |
| Balance & Stability with Stephanie Bogdan This class aims to increase strength and improve balance. Movement is focused on specific exercises to improve posture and reaction time, as well as stability, strength, and power around the ankle, knee, and hip joints. Wednesdays 10:00am-10:45am Begins October7 |
Mat Pilates Fusion -Stephanie Bogdan Movements from Pilates and Yoga are fused together to challenge your core strength while promoting flexibility and balance. Thursdays 11:00am-11:45am Begins October 7 |
Pure Toning -Stephanie Bogdan Using light weight dumbbells and body weight, this total body workout incorporates the principles of Ballet Barre, Pilates, and Total Body Conditioning suitable for all fitness levels. Thursdays 9:30am-10:15am ongoing |
| Fitness Class Fees Drop-in Class: Residents $18, Nonresidents $23 5 Class Pass: Residents $80, Nonresidents $100 10 Class Pass: Residents $140, Nonresidents $175 |
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