Personal Training and Wellness Programs
The Fitness Center, at the Morton and Barbara Mandel Recreation Center, offers personal training sessions. Whether this is your first time working with a trainer or you are a seasoned veteran, we will work with you to accomplish the goals you have set.
|Fitness Center Hours: 2020 FALL HOURS|
Monday-Friday: 6:30am- 7:00pm
Morton and Barbara Mandel Recreation Center
340 Seaview Avenue, Palm Beach FL 33480
Call 561-227-6363 to book your personal training session or register for a wellness program!
|Try one of our new wellness programs to enhance your workout routine or improve your sports performance. You do not need to be a Fitness center member to attend these classes.|
|What's What Lecture Series|
|Join HealthFitness for the new free, “What’s What” Lecture Series consisting of monthly, 10 minute healthy living presentations held at 3:00pm. Can't make it in person, check it out on Facebook through the Palm Beach Recreation Department page or on Instagram, townofpalmbeachrecreation and don't forget to invite your friends to watch.|
Brain Health: Wednesday, January 27
The Keto Diet: Wednesday, February 24
Plant-based Eating: Wednesday, March 24
Energy Drinks: Wednesday, April 28
Sugar: Wednesday, May 26
Try one of our new fitness classes to enhance your workout routine or improve your sports performance. Mix and match classes to create the ultimate workout experience and consider buying a series pass to save.
Foam Rolling & Mobility with Danny Williams NEW
Using foam rollers and gentle stretching, this class aims to reduce soreness,
relieve muscle tension, and improve mobility. Feel better and move well in this open level class!
Sculpt defined abdominals while strengthening your deep core muscles. This open-level class will work the mid-section from all angles.
Tuesdays 10:30am-11:15am with Daniel Williams
Wednesdays 11:00am-11:45am with Loren Kilgore
Total Body Toning with Loren Kilgore- NEW
Using light to moderate-weight dumbbells and body weight, this total body workout
incorporates the principles of basic strength and conditioning movements suitable for all fitness levels.
|Balance & Stability with Stephanie Bogdan|
This class aims to increase strength and improve balance. Movement is focused on specific exercises to improve posture and reaction time, as well as stability, strength, and power around the ankle, knee, and hip joints.
Yoga with Stephanie Bogdan
This is an open-level class focusing on basic foundational yoga postures to align, strengthen, and promote flexibility and balance. You can expect simplicity of flowing postures and ease of movement/breath connection.
Core & Stretch with Stephanie Bogdan- NEW
Movements from Pilates and Yoga are fused together to challenge your core strength while promoting flexibility.
Palm Beach Sweat & Stretch with Stephanie Bogdan NEW
Join us on the last Saturday of every month for an outdoor workout on the lawn. This class is a total body workout which incorporates body-weight movements with various levels of intensity to increase heart rate, promote toning, and improve muscular endurance. Ending with 10 minutes of deep stretching, you'll walk away feeling refreshed and renewed!
Saturdays: January 30, February 27, March 27, April 24 9:30am Residents: $18 Nonresidents: $23
|Fitness Class Fees|
Drop-in Class: Residents $18, Nonresidents $23
5 Class Pass: Residents $80, Nonresidents $100
10 Class Pass: Residents $140, Nonresidents $175
We are always striving to provide the best possible programs for our participants. If you have an idea for a program, please email us at firstname.lastname@example.org