Adult Programs
Fall Session
Fall Session begins the week of September 12 unless noted otherwise
Resident registration begins August 8.
Nonresident registration begins August 29
Fees, Dates and Programs are subject to change. Due to social distancing, space will be limited, therefore, pre-registration is required. Face masks will be required for all programs unless you are engaging in a physically active program. Face masks will still be required when entering and exiting the building.
Registration for classes may be made in person, 340 Seaview Avenue, by phone 561-838-5485 or click the Register Here button (Online registration ends when classes begin. Please call the main office at 561-838-5485 to register). All fees must be paid at the time of registration.
Please fill out and return the Participant Registration Form and COVID-19 Waiver to the instructor or main office prior to the first class.
| Parent/Child Enrichment |
| These programs are designed to teach children the importance of physical activity, helps babies develop communication, gross and fine motor skills and teaches socialization. It's also a great way for parents to get out of the house and connect with others. Parent/Child Programs will return the week of September 12. Programs listings and registration dates will be available in August. |
Tot Tumbling Parent/Child Gold Coast Gymnastics encourages tots to explore their natural physical movement, gain socialization opportunities and develop self-awareness through movement, music and interaction in this parent/child program. Mondays 3:00-3:45pm ages walkers- 3 years Residents $198/8wks Nonresidents $248/8wks |
| Parent Child Fitness Classes |
Mommy & Me Yoga & Core Flow Tuesdays 11:00-11:45am All ages and fitness levels welcome for this stretch, balance, core, and relaxation class. A little less structured than our traditional yoga classes but you can still expect to stretch the entire body, with an added focus on core strength and stability. Crawlers or those who have trouble keeping still are encouraged to come in strollers or with appropriate distractions. |
Mommy & Me Bodyweight Bootcamp Wednesdays 11:00-11:45am All ages and fitness levels welcome for this fun, zoo-themed workout. Think squats, lunges, animal movements & more. Lift your littles or get big kids building strength and endurance working out alongside you! Simple intervals will help your toddlers build counting skills, helping you count down work and rest periods. |
Parent/Child Fitness Class Fees Drop-in Class: Residents $18, Nonresidents $23 5 Class Pass: Residents $80, Nonresidents $100 10 Class Pass: Residents $140, Nonresidents $175 |
| Enrichment Classes |
| Join fellow recreation enthusiasts and learn a new language, find your inner creativity or hone a skill. Participating in leisure and recreation activities can help you better manage stress and reduce depression and help balance your social, mental and physical health. Enrichment Programs will begin the week of October 3. Italian VIRTUAL begins October 3 Laura Antonacci, a native Italian, makes learning Italian easy and fun. Laura conducts class almost entirely in the target language and focuses on development of conversational skills. Students will become acquainted with the culture, music, and food of Italy through web-site material, practical dialogues and Italian song and games. Italian for Beginners Mondays 12-1:30pm Italian Intermediate Mondays 10-11:30am Resident: $225/8wks Nonresident: $281/8wks |
French begins October 5 Michele Bradley makes learning French easy and fun. Michele conducts class almost entirely in the target language and focuses on development of conversational skills. Students will become acquainted with the culture, music, and food of France. French for Beginners Wednesdays 12-1:30pm French Intermediate Wednesdays 1:45-3:15pm Resident: $225/ 8 wks Nonresident: $281/8 wks |
| Fitness & Wellness Classes |
| Exercise helps control your weight, reduces your risk of heart diseases, helps your body manage blood sugar and insulin levels, improves mental health and mood and helps keep your thinking, learning, and judgment skills sharp as you age. Designed to get you into tip top shape, our exercise classes, taught by certified instructors, are perfect for any fitness level or ability. |
Mix and match classes to create the ultimate workout experience and consider buying a series pass to save. Call 561-227-6363 to register for these classes. Fitness Class Fees Drop-in Class: Residents $18, Nonresidents $23 5 Class Pass: Residents $80, Nonresidents $100 10 Class Pass: Residents $140, Nonresidents $175 |
Core Strength & Stability with Daniel This 30 minute intensive class will incorporate exercises for lengthening, strengthening, and stabilizing the muscles of the abdominals, lower back and obliques. Mondays & Thursdays 12:00pm |
Vinyasa Power Yoga This traditional Vinyasa-style Yoga class moves at a faster pace, modeling the one breath per movement format. Focusing on building strength and endurance, expect to both stretch and break a sweat utilizing plenty of sun salutations. Monday 6:00pm |
Yoga for Mobility This Vinyasa-style Yoga class moves at a slower pace, allowing more time for static holds and deepening postures. Some restorative and yin-style yoga poses included. Tuesdays 9:00am |
Circuit Training Keep your routine fresh and ever-changing with this fun class led by John three evenings per week! Move from timed station to station, performing exercises at your own pace – perfect for all fitness levels. Expect cardio circuits, bodyweight movements, trying new things and exceeding your expectations! Tuesday and Thursday 5:15pm |
Total Body Conditioning This aerobics-style class is appropriate for all fitness levels and includes an ever-changing mix of cardiovascular and full body exercises. This workout is designed to improve muscle tone, cardiovascular health and mood. Wednesday 9:00am |
Flow & Fly Yoga So you saw it on the gram and now you want to master it – we get it! Float, fly, get upside down and backwards with all the fun poses and the strength progressions to build your practice into a work of art. Particularly fun for teens and those with a more advanced practice. Wednesday 4:30pm |
Yoga for Strength This Vinyasa-style Yoga class moves at a faster pace, modeling the one breath per movement format. Focusing on building strength and endurance, expect to both stretch and break a sweat utilizing plenty of sun salutations Thursdays 9:00am |
| Workshops and Seminars |
| What's What Lecture Series Join HealthFitness for the new free, “What’s What” Lecture Series consisting of monthly, 10 minute healthy living. Can’t make it in person, check it out on YouTube @TOPBRecreation. |
Previous Topics: Click the link to view our previous topic videos. The Keto Diet Low Back Care Healthy Fats Plant-based Eating Energy Drinks Sugar Mind Your Health for a Healthy Brain Carbohydrates Strength Training Intermittent Fasting SleepH.I.I.T. Immune Health Sun Safety |
| Smith Family Fieldhouse |
Half-court and Pickleball reservations will be done through the Recreation Center at 561-838-5485. Payment is due at the time of reservation for all fieldhouse activities. Please see below for more information. A registration form and COVID-19 Waiver is required of all participants. |
| Private Training Private Training: 1 Hour Training Residents: $115/session Nonresidents: $144/session Semi-Private Training (2-3 participants): 1 Hour Training Residents: $75/person/session Nonresidents: $94/person/session All private training MUST be done through Perseverance Basket. Outside trainers are not permitted as per Town Ordinance: Sec. 78-44-Vending. Code 1982, § 10-247 |
| Half-Court Reservations You may reserve a half-court for a one or two hour block with a maximum of eight players. Players must bring their own equipment. Payment is due at time of reservation. Reservations may be made up to one week in advance, multiple reservations are allowed. Resident $20 +tax Nonresident $25 +tax |
Pickleball Reservations You may reserve a pickleball court for a one or two hour block pending availability. Singles or doubles play is allowed. Players must bring their own equipment. Payment is due at time of reservation. Reservations must be made a day in advance to allow for set-up. Reservations may be made up to one week in advance, multiple reservations are allowed. Resident $25 +tax Nonresident $32 +tax |