September 4th - December 22nd
Register for Group Fitness classes by calling (561) 227-6363 or by emailing Mandel Fitness
Zumba Toning
50 min with Anabell
Tailored for active adults who want to focus on muscle conditioning and light weight activity. Ideal for individuals who want the benefits of moderate intensity strength training for the entire body.
Mondays 8:30 am
Yoga
50 min with Dan S. (Mondays/Thursdays/Saturdays) and Jen (Tuesdays)
These vinyasa-style classes move at a medium pace encouraging movement with the breath. Focused on relaxation, building flexibility, balance, and overall fitness in this gentle class available to all levels!
Mondays/Thursdays 8:30 am, Tuesdays 9:30 am, Saturdays 9:15 am
Core and Stretch
30 min with Dan W.
Strengthen your core, boost flexibility, and find balance in this invigorating fusion of targeted exercises and dynamic stretches..
Mondays & Wednesdays 12:00 pm
Walk This Way (Free!)
50 min with Leslye
Step into a healthier lifestyle with our Walking Club, where every stride brings you closer to improved fitness and newfound friendships.
Tuesdays 7:30 am
Total Body Conditioning
50 min with Jen
Full-body strength and conditioning accessible to all fitness levels. This aerobics/weight-training focused class will stretch and strengthen every muscle group while getting the heart rate up!
Thursdays 9:30 am
Bootcamp
30 min with John
This class offers an intense blend of cardio, strength, and functional exercises in a motivating group setting. Challenge yourself to achieve new levels of strength and endurance.
Thursdays 11:00 am
Fit 4 Sport
50 min with Dan W.
Elevate your athleticism with a dynamic blend of functional exercises tailored to enhance your performance year-round, helping you stay at the top of your game in all 4 seasons.
Fridays 9:00 am
